Learn how meditation can benefit your mental and physical health
Meditation isn’t about changing who you are or becoming a different person, it’s about training yourself in awareness and gaining a sense of perspective in your day to day life.
Many people start meditating to manage stress, reduce anxiety, and to encourage peace of mind which can have a positive impact on mental, physical, and emotional health.
Here are our top 6 reasons why you should include meditation practice to your daily routine, especially at challenging times like the one we’re all facing right now.
You’ll sleep better
In the modern world, where we’re all guilty of spending our precious down-time scrolling through social media feeds and watching endless videos, our sleep is greatly affected.
Not only is it important to get your full 8 hours a night but it’s also about the quality of the sleep you get. Meditation helps you relax faster by allowing you to keep your thoughts and feelings in check throughout out the day and has been proven to improve your REM sleep, which is vital for making and retaining memories.
You’ll get more out of your workout
As we all know, exercise can cause stress to our muscles and central nervous system, especially after a brutal HIIT or heavy lifting sessions. Meditation can increase the level of rest your body and mind gets by removing any mental stress.
In addition to this, with lower stress levels, you’ll be able to perform better during workouts and enjoy them that much more. For some people, meditation lessens their sensitivity to pain meaning that you can train harder or even take on that new fitness challenge you’ve been putting off.
You’ll love better
Learning to understand your own emotions can benefit your relationships with your partner, family and friends. You’ll begin to feel more present in your relationships allowing longer lasting harmony to form.
Another benefit of meditation in relationships is that it’ll help you to deal with those tricky situations with a calm and rational mind avoiding any unnecessary arguments or disagreements, especially in the current situation where most people are now self-isolating with partners and family members.
You’ll eat better
We all know that eating healthier and cutting down on treats is good for us, however when we feel down or sad, some of us turn to binge eating to quell our emotions.
So rather than putting pizza and chips in the oven or trying to find solace at the bottom of the ice cream tub, meditation has been proven to curb this emotional reaction and prevent binge eating.
You’ll tone down your temper
If you have the tendency to dwell on things then you could be damaging your health.
If you’re aware of your thoughts and breathing, it’s easier to calm yourself and step away from your initial reaction giving you time to think of different way to deal with the situation. The more awareness you have, the less likely you are to be triggered by other people or situations.
You’ll worry less
If you often find yourself worrying and getting worked up over the little things, this will eventually take its toll on your body. When you get stressed, your body releases a hormone called Cortisol which can lead to developing a number of health issues.
Taking just 25 minutes out of your day, three times a week to meditate has shown to make tasks feel less stressful, so next time you find your blood pressure rising, take some time to relax and feel a sense of calm. Your body will thank you.
If you’re new to meditation and don’t know where or how to start, then we recommend downloading the Headspace app.
You’ll be provided with guided mediations which last between 3 and 10 minutes and you set reminders can so won’t forget to do it while you’re still getting used to including it to your routine.
Try it for free for 14 days so you don’t have to commit to the full cost if it’s not something that works for you.